Keywords: superfood, bee pollen, smoothie, busy, on the go, healthy breakfast, recipe, energy.
1 ripe banana
½ cup blueberries
1 Tblspn of Chia seeds dissolved in ½ cup water to form a gel
½ cup of reduced fat yoghurt (I use Piako yoghurt)
½ Tblspn of Sweetree Bee pollen
1 Tblspn LSA (ground linseeds, sunflower seeds & almonds)
Instead of the yoghurt above you could use Quark or an unsweetened yoghurt you may just have to add a bit of Sweetree honey to sweeten it depending on your taste)
Blend all together and you have got a refreshing and nourishing smoothie!
Created by Chef - Vicki Ravlich-Horan (Nourish Magazine
& Feast Cooking School