Vicki's Ultimate Health Bar

This is a yummy and healthy snack for the family, great in school lunches and tramping. It's full of natural goodness.


  • 1 cup of puffed amaranth
  • 1 cup of coconut
  • 1¼ cups of rolled oats
  • ¼ cup of sliced almonds
  • ¼ cup walnuts
  • ¼ cup pumpkin seeds
  • ¾ cup of dried cranberries
  • ¾ cup raisins
  • ¾ cup sliced apricots
  • 2 tablespoons of chia seeds
  • 2 tablespoons of Sweetree Bee Pollen
  • 1 teaspoon baking powder


  1. In a bowl mix the dry ingredients together
  2. Melt 200g butter with 3 Tblspns of agave syrup & Sweetree honey (I used Marokopa Spring) and mix through the dry ingredients with a beaten egg.
  3. Press into a greased baking dish and bake at 180 C for 30 minutes.When cool drizzle with dark chocolate.

Nutritional info:

  • Quinoa & Amaranth are high in protein, fibre and iron.
  • Chia seeds are also high in protein but also omega 3 & 6.
  • Cranberries are packed with antioxidants.
  • Bee pollen contains heaps of minerals & vitamins, antioxidants, amino acids, etc.
  • This slice is gluten free if you consider oats gluten free (everyone has their own opinion on this!)
  • It’s also low in fat and sugar, but best of all it’s YUM.

Created by Chef - Vicki Ravlich-Horan (Nourish Magazine)


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