Superfood Smoothie

This makes a great start to the day or an afternoon pick me up.


1 ripe banana

  • ½ cup blueberries
  • 1 Tblspn of Chia seeds dissolved in ½ cup water to form a gel
  • ½ cup of reduced fat yoghurt (I use Piako yoghurt) 
  • ½ Tblspn of Sweetree Bee pollen
  • 1 Tblspn LSA (ground linseeds, sunflower seeds & almonds)

Instead of the yoghurt above you could use Quark or an unsweetened yoghurt you may just have to add a bit of Sweetree honey to sweeten it depending on your taste)


Blend all together and you have got a refreshing and nourishing smoothie!

Created by Chef - Vicki Ravlich-Horan (Nourish Magazine)


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