Not only is a carrot smoothie a refreshing way to start the day, it also cleanses and detoxifies the liver.
- 1/2 cup natural yoghurt or quark
- 1 apple (peeled, cored & diced)
- 2 whole carrots (cubed into cubes)
- the juice of two oranges
- 1/4 cup water
- 2 tsp Sweetree honey
Add all the ingredients to blender and blend. If you feel that it's too thick, then add some orange juice and blend again.
Recipe from The Farm Shop, Gordonton Village, Hamilton