Keywords: recipe, health bar, honey, bee pollen, protein, fibre, iron, omega, antioxidants, vitamins, minerals, amino acids
In a bowl mix:
1 cup of puffed amaranth
1 cup of coconut
1¼ cups of rolled oats
¼ cup of sliced almonds
¼ cup walnuts
¼ cup pumpkin seeds
¾ cup of dried cranberries
¾ cup raisins
¾ cup sliced apricots
2 tablespoons of chia seeds
2 tablespoons of Sweetree Bee Pollen
1 teaspoon baking powder
Melt 200g butter with 3 Tblspns of agave syrup & Sweetree honey (I used Marokopa Spring) and mix through the dry ingredients with a beaten egg.
Press into a greased baking dish and bake at 180 C for 30 minutes.
When cool drizzle with dark chocolate.
Quinoa & Amaranth are high in protein, fibre and iron.
Chia seeds are also high in protein but also omega 3 & 6.
Cranberries are packed with antioxidants.
Bee pollen contains heaps of minerals & vitamins, antioxidants, amino acids, etc.
This slice is gluten free if you consider oats gluten free (everyone has their own opinion on this!)
It’s also low in fat and sugar, but best of all it’s YUM.
Created by Chef - Vicki Ravlich-Horan (Nourish Magazine
& Feast Cooking School