Carrot Smoothie


1/2 cup natural yoghurt or quark
1 apple (peeled, cored & diced)
2 whole carrots (cubed into cubes)
the juice of two oranges
1/4 cup water
2 tsp Sweetree Active Manuka honey
1 tsp LifeFoods Superfoods Smoothie Powder (optional)


Add all the ingredients to blender and blend.  If you feel that it's too thick, then add some orange juice and blend again.

Recipe from The Farm Shop, Gordonton Village, Hamilton

Smoothies are even better with a stainless steel smoothie straw!


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"This honey so delicious!  It taste just like when I was a kid, rather than the supermarket brands"  Anna Bradford, Rotorua
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